Programme listings for existing conditions
Our programmes aim to restore a good range of movement to the injured area without aggravating it. As a result, you can return to your normal daily routine.
Exercising by areas in your body suffering from injury and discomfort
Browse below the list of course titles we’ve developed and future programmes with conditions clients are experiencing.
Spine
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Ankylosing Spondylitis
Manages spinal stiffness and pain caused by Ankylosing Spondylitis
3 Levels • 24 weeks • 30 lessons
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Nonspecific Lower Back Pain
Manages back pain
3 Levels • 24 weeks 30 lessons
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Sciatica
Manages back and leg pain caused by Sciatica
3 Levels • 24 weeks • 30 lessons
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Lumbar Stenosis
Manages back and leg pain caused by Lumbar Stenosis
3 Levels • 24 weeks • 30 lessons
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Neck Stenosis
Manages neck, upper back and arm pain caused by Cervical Stenosis
3 Levels • 24 weeks • 30 lessons
Pelvis
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Osteoporosis
Helps to maintain bone strength and improve muscle strength and balance
3 Levels • 24 weeks • 30 lessons
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Pelvic Fracture
Aims to restore pain free movement
3 Levels • 24 weeks • 30 lessons
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Sacroiliac Joint Pain
Manages pain at the back of the pelvis, originating from the SI joint
3 Levels • 24 weeks • 30 lessons
Shoulder
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Frozen Shoulder
Also known as adhesive capsulitis; manages pain and aims to increase range of movement
Frozen • 3 Levels • 24 weeks • 30 lessons
Thawing • 3 Levels • 24 weeks • 30 lessons
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Mastectomy
Restores shoulder movements and strength
3 Levels • 24 weeks • 30 lessons
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Shoulder Osteoarthritis
Shoulder OA management exercises to maintain strength and movement
3 Levels • 24 weeks • 30 lessons
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Rotator Cuff Tear
Manages pain, regain strength and movement
3 Levels • 24 weeks • 30 lessons
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Shoulder Impingement
Manages pain, regain strength and movement
3 Levels • 24 weeks • 30 lessons
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Thoracic Outlet Syndrome
Also known as TOS, manages pain, regain strength and movement
3 Levels • 24 weeks • 30 lessons
Hip
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Femoral Acetabular Impingement Syndrome
Improves strength and mobility for FAI syndrome
3 Levels • 24 weeks • 30 Lessons
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Hip Dysplasia
Improves strength for Hip Dyplasia
mild/moderate • 3 Levels • 24 weeks • 30 Lessons
severe • 3 Levels • 24 weeks • 30 Lessons
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Hip Osteoarthritis
Hip OA management exercises to maintain strength and movement
mild/moderate • 3 Levels • 24 weeks • 30 Lessons
severe • 3 Levels • 24 weeks • 30 Lessons
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Hypermobility
Building strength and stability for hypermobility
3 Levels • 24 weeks • 30 Lessons
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Total Hip Replacements
Designed to improve strength and movement post surgery
post op precautions • 1 Level • 8 weeks • 10 Lessons
no precautions • 3 Levels • 24 weeks • 30 Lessons
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Trochanteric Bursitis
Main aim is to strengthen around the hip and aid with pain management
3 Levels • 24 weeks • 30 Lessons
Knee
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Anterior Cruciate Ligament
This programme is aimed at grade 1 and 2 tears of the ACL; develops flexion and extension movements in tandem with physio rehab
3 Levels • 24 weeks • 30 Lessons
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Knee Osteoarthritis
Knee OA management exercises to maintain strength and movement
mild/moderate • 3 Levels • 24 weeks • 30 Lessons
severe • 3 Levels • 24 weeks • 30 Lessons
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Lateral Collateral Ligament
This programme is aimed at grade 1 and 2 tears of the LCL; develops flexion and extension movements in tandem with physio rehab
3 Levels • 24 weeks • 30 Lessons
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Medial Collateral Ligament
This programme is aimed at grade 1 and 2 tears of the MCL; develops flexion and extension movements in tandem with physio rehab
3 Levels • 24 weeks • 30 Lessons
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Meniscus Tear
Designed to improve strength and movement for those not needing surgical intervention (conservatively managed) or post surgery
Conservatively managed • 3 Levels • 24 weeks • 30 Lessons
Post surgery • 3 Levels • 24 weeks • 30 Lessons
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Posterior Cruciate Ligament
Designed to improve strength and movement for those not needing surgical intervention (conservatively managed) or post surgery
Conservatively managed • 3 Levels • 24 weeks • 30 Lessons
Post surgery • 3 Levels • 24 weeks • 30 Lessons
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Pseudogout
Management exercises to maintain strength and movement stemming from Pseudogout
3 Levels • 24 weeks • 30 Lessons
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Total Knee Replacement
Designed to improve strength and movement post surgery
3 Levels • 24 weeks • 30 Lessons
Elbow
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Golfers Elbow
Main aim is to strengthen around the upper limbs
3 Levels • 24 weeks • 30 Lessons
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Gout
Management exercises to maintain strength and movement stemming from Gout
3 Levels • 24 weeks • 30 Lessons
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Tennis Elbow
Main aim is to strengthen around the upper limbs
3 Levels • 24 weeks • 30 Lessons
Wrist and hand
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Carpal Tunnel Syndrome
Main aim is to help manage pain through strengthening around the upper limbs for those with Carpal Tunnel Syndrome
General • 3 Levels • 24 weeks • 30 Lessons
Post surgery • 3 Levels • 24 weeks • 30 Lessons
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DeQuervains Tenosynovitis
Main aim is to help manage pain through strengthening around the upper limbs for those with DeQuervains Tenosynovitis
3 Levels • 24 weeks • 30 Lessons
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Diabetic Neuropathy
Main aim is to strengthen around the upper limbs for those with Diabetic Neuropathy
3 Levels • 24 weeks • 30 Lessons
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Gout
Management exercises to maintain strength and movement stemming from Gout
3 Levels • 24 weeks • 30 Lessons
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Hand/Wrist Rheumatoid Arthritis
Management exercises to maintain strength and movement stemming from Hand/Wrist RA
3 Levels • 24 weeks • 30 Lessons
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Thumb Osteoarthritis
Management exercises to maintain strength and movement in the upper limb
3 Levels • 24 weeks • 30 Lessons
Foot
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Achilles Tendinopathy
Main aim is to help manage pain through strengthening around the lower limbs for those with Achilles Tendinopathy in tandem with Physio rehab
3 Levels • 24 weeks • 30 Lessons
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Bunions
Management of lower limbs strength and movement for those with Bunions
3 Levels • 24 weeks • 30 Lessons
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Diabetic Neuropathy
Main aim is to strengthen around the lower limbs for those with Diabetic Neuropathy
3 Levels • 24 weeks • 30 Lessons
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Fallen Arches
Management of lower limbs strength and movement for those with Fallen Arches
3 Levels • 24 weeks • 30 Lessons
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Foot Drop
Management of lower limbs strength and movement for those with Foot Drop
3 Levels • 24 weeks • 30 Lessons
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Foot Rheumatoid Arthritis
Management exercises to maintain strength and movement stemming from Foot RA
3 Levels • 24 weeks • 30 Lessons
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Gout
Management exercises to maintain strength and movement stemming from Gout
Flare toe • 3 Levels • 24 weeks • 30 Lessons
Non-flare toe • 3 Levels • 24 weeks • 30 Lessons
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Plantar Fasciitis
Main aim is to help manage pain through strengthening around the lower limbs for those with Plantar Fasciitis in tandem with Physio rehab
3 Levels • 24 weeks • 30 Lessons
Full body
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Long Covid
Gently improves strength and movement with built in breaks for fatigue management for people with Long Covid
3 Levels • 24 weeks • 30 lessons
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Multiple Sclerosis
Gently improves strength and movement with built in breaks for fatigue management for people with MS
3 Levels • 24 weeks • 30 lessons
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Myalgic Encephalomyeltisis
Gently improves strength and movement with built in breaks for fatigue management for people with ME
mild/moderate • 3 Levels • 24 weeks • 30 lessons
severe • 3 Levels • 24 weeks • 30 lessons
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Obesity
Work on improving strength and mobility; a combined course with obesity
3 Levels • 24 weeks • 30 lessons
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Incontinence
Exercises to support you whilst strengthening the pelvic floor in tandem with a pelvic health Physiotherapist
3 Levels • 24 weeks • 30 lessons
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Diabetes
Work on improving strength and mobility; a combined course with diabetes
3 Levels • 24 weeks • 30 lessons
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Osteoporosis
Helps to maintain bone strength and improve muscle strength and balance
3 Levels • 24 weeks • 30 lessons
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Fibromyalgia
Gently improves strength and movement with built in breaks for fatigue management for people with Fibromyalgia
mild/moderate • 3 Levels • 24 weeks • 30 lessons
severe • 3 Levels • 24 weeks • 30 lessons
